Let Your Heart Decide When You’re Done

Too often we listen to our body or mind when they say, “ok, enough is enough”. I am here to change what you listen to. Your heart holds your drive, your purpose and your motivation. Don’t let your mind or body tell you when your done. Let your heart do the talking.

Monday Movement Motivation

We all know Monday can be the least desirable day of the week, right? Well no need to fear. Monday Movement Motivation is back in full force and I want to help you gear up for your week!

Let’s talk goals today. We are into the February and some of us may already be off track when it comes to our goals. On the other hand, some of us may not have even written a single goal day. Regardless of which route you choose, you still have to want more from life and if you don’t decide to take charge now, I hope you are in love with your life right now.

Check out today’s video and let me know what you are going to do TODAY to get back on the bus!


Create Your Legacy

Cross Your Bridge

As we journey towards our goals, it is very common for many of us to get past our first obstacle or “Bridge”. The bridge can be torturous. Many times it seems so overwhelming we decide maybe our goal was just Too Big.

In today’s video I talk about the bridge, tell of one of my athletes who overcame it and why it is important to challenge our bridge head on!

Thanks Chris P. for the chat after class. Your ability to literally conquer the bridge on Town Lake inspired this post.


Start Your Day With These 3 (or 4) Tricks!

Everyday should be a good day no matter how bad you think you have it. But, if you are having trouble starting off your day with the right energy or passion, try theseĀ 3 (or 4) tricks that could help you jump start your day!

The Heart of A Lion – No Fear

One of my athletes, Raf Garcia, shared this video with me today. I think it is incredible that even in the animal world there are those who others are just not willing to back down to.

Videos like this leave me with one questions, do you have the heart of a lion?