Losing weight like a boss is easy, but you’d better read the entire post!
A repost from otlfitness.com by coach david de leon
Weight loss is by far the most popular reason someone joins a gym. They want that 20-something body back (maybe) or are trying to lose everything they gained during their 20-somethings. Either way, it is a totally reasonable statement and will remain the #1 reason behind gym visits. But how? How do you actually lose weight? Treadmill 1 hour? Lift weights? Crunches (please lord don’t do this one to lose weight)? I am not going to give “The Secret” on how to lose weight, because there isn’t one. But, I am going to help steer you in the right direction. Continue reading