There are a lot of progressions out there for athletes who want to work on and get a muscle up. I think any progression is a great progression, but for those who already have pull ups and dips, here is a quick drill Continue reading
I’m getting straight to the point on this one today! You shouldn’t hate your Mondays and if you do, here are 5 reasons you may hate them. Let’s learn to love our Mondays! Continue reading
I wrote an article earlier for the OTL Fitness site (read it here) about 4 ways to wake up in the morning. Too often early morning athletes come in still in a haze and for their benefit both physically and mentally, I gave them 4 ideas to help wake up like a champion every morning Continue reading
All to often we allow the vacations of summertime to set up back. All that hard work during the winter to look our summer best is ruined with a quick week long vacation full of food and drinks. Don’t let it happen to you!
Here are 3 ways to maintain your summer lean!
In the life of coaches/trainers we sometimes run into a time where we just need to refocus, re-motivate and get back to our passion. For some, refocus is just starting new. Continue reading