Workout Vs. Recreation: A Repost from OTL Fitness

For many, separating the idea of recreational activity and workout seem to be very difficult. They spend countless hours in the gym every week but never seem to use their fitness for much more than working out. Don’t get me wrong, fitness for the sake of being healthy is 100% ok. But when you are given a healthy body, one that runs, that jumps, that climbs and for some of us even swims, why not use it? Continue reading