All to often we allow the vacations of summertime to set up back. All that hard work during the winter to look our summer best is ruined with a quick week long vacation full of food and drinks. Don’t let it happen to you!
Here are 3 ways to maintain your summer lean!
In the life of coaches/trainers we sometimes run into a time where we just need to refocus, re-motivate and get back to our passion. For some, refocus is just starting new. Continue reading
For many, separating the idea of recreational activity and workout seem to be very difficult. They spend countless hours in the gym every week but never seem to use their fitness for much more than working out. Don’t get me wrong, fitness for the sake of being healthy is 100% ok. But when you are given a healthy body, one that runs, that jumps, that climbs and for some of us even swims, why not use it? Continue reading
With all of the things you hope to get done this summer, why not make it a point to get an event or challenge on the board too? Vacations and outings are awesome, but if you can also get in something active, you can put your fitness to the test. Continue reading
Are You Planning Your Future?
A write up for my fellow coaches, trainers and gym owners.
As a 26-year-old coach/gym owner, I like to think that most trainers started their careers just like me, young. This can be great thing, because it has given us a lot of time to grow and learn while watching a lot of change happen in the fitness world. However, I’ve noticed we trainers have a stigma to us which in many cases is very correct. Although we are willing to invest thousands of dollars into self-help seminars, training education, and Lulu Lemon (the only of the 3 I’m not ok with) we tend to lack the knowledge of preparing for financial future. Continue reading