With all of the things you hope to get done this summer, why not make it a point to get an event or challenge on the board too? Vacations and outings are awesome, but if you can also get in something active, you can put your fitness to the test. Continue reading
Are You Planning Your Future?
A write up for my fellow coaches, trainers and gym owners.
As a 26-year-old coach/gym owner, I like to think that most trainers started their careers just like me, young. This can be great thing, because it has given us a lot of time to grow and learn while watching a lot of change happen in the fitness world. However, I’ve noticed we trainers have a stigma to us which in many cases is very correct. Although we are willing to invest thousands of dollars into self-help seminars, training education, and Lulu Lemon (the only of the 3 I’m not ok with) we tend to lack the knowledge of preparing for financial future. Continue reading
Do you remember being a kid and making up the craziest games? My friends and I used to play a game called “Bull Fighter” on the play ground in 3rd grade. One person would remove their plaid button up and use it is a cape while someone else acted like a bull. To relive this as a 26-year-old is comical, but hey, I was a kid, who cared? Oddly enough the older I got, and the more I tried to convince myself that, “I didn’t care what other people thought”, the less I seemed to use my imagination and more importantly, the less I seemed to just play. As this realization became clearer, and with my training life being plagued with a very irritating
injury (road bump), I have begun to alter my training back to that of simply, play. Continue reading
As summer approaches some begin to wish they, “would have started sooner”. Those New Year resolutions went by very quickly, the winter was too cold and now summer is almost here. Well no need to fear. Right now is a great time to get started all over again! Here are 3 tips to getting back on track when it comes to your fitness and nutrition. Continue reading
There are probably over a million books and blogs written on the how to topic of living a happier life. What is great about all of them is that for the most part they all work for someone out there. I like to believe I live a happy life. When I wake up, I’m excited to go to work! The people who surround me are all incredible and they give me something to be happy about each and every day. Continue reading