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For The Coaches
If you come across this page you are either a CrossFitter, a CrossFit coach or maybe someone who is interested in becoming either one of those. This write-up today is for the coaches and can be a great way to figure out why you love, or don’t love your current coach so much. I am going [...]
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The Get Ripped Challenge in Full Effect!
Week 2 of the Get Ripped Challenge started today and like any other week 2 of a program, Chad and J are feeling the affects. Towards the end of week 2 and into week 3, their bodies will adjust to the time and work and they will be on level 10. But what is the [...]
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