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Nothing Changed Until I Changed
Nothing changed until I changed: How some clients/athletes will irritate you until you realize it’s not them, it’s you. This post if for the coaches but goes well with anyone who deals in public relationships or in a leadership role. I however will relate it to my career as relating to any other would make [...]
Coaching and Leadership: The Power to Change Lives
Coaches have the power to change a life. Do not take that for granted and use it to touch the lives of those around you. Will you step up and begin to make a change?
Increase your back squat: A quick mental prep
Increasing your squat max has a lot to do with how you train physically. But how often do you focus on your mental prep? This tip could help you mentall prepare your way to a new pr.
How do you perceive your life?
Do we sometimes not realize how much opportunity is around us? Opportunity for growth in life, success, health, wellness, family, education, spirituality and just about anything else we want to improve in would begin to pop up. Unfortunately much of this opportunity is masked by our perception be it good or bad. If we just [...]
Do These Things and Live Better than Ever
3 Simple Steps to a better than average life If you follow me and the things I believe, you will know that mediocrity is something I stay away from. Life is about being better than good. It is about being healthy, happy and capable of doing things physically and mentally that you might not be [...]
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